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PROUDLY SERVING THE NEEDS OF CYCLISTS SINCE 1972

1907 Deptford Center Road, Deptford NJ 08096 

856.228.7800

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Peddlers Shop WTC Single class - Tuesday & Thursday - 6pm to 7pm - 2016

Peddlers Shop WTC Single class - Tuesday & Thursday - 6pm to 7pm
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Details

Just need a class once in a while? This is for you! Secure your spot for the following Tuesday or Thursday class. Single classes must be purchased at least 2 hours before class begins.

20 classes begin Tuesday October 11, 2016 and ends on Tuesday December 20, 2016
Class will not be held on Thursday November 24, 2016

Classes are held at Hollydell Ice Arena @ 601 Holly Dell Dr Sewell, NJ 08080. https://goo.gl/maps/Nk2AaNAEmFu

These classes offer a structured cycling specific workout that is also beneficial to your overall fitness. Through measurements in power output we can accurately determine fitness. You will have a program custom tailored to increase your power while reducing your working heart-rate, by the way it’s also a whole lot of fun. 


It differs from the typical “spin” classes you may have seen offered at your local gym. This class will give you a detailed graph of your power. We will also show you what those numbers mean to your fitness. This class is specific to the sport of cycling, whether your goals are weight loss, improved fitness, road racing, charity rides or improving your bike split in your next season's of Tri races this class will help you toward achieving that goal.

Our 10 week 1 hour  Training program meets twice a week. These workouts will teach you to better understand your heart rate and power and how it relates to your fitness.  Class enrollment includes FTP - Functional Threshold Power testing. The instructor/coach will set up a workout specifically designed to improve your fitness, follow the plan and you will see results!

Class Includes

FTP (Functional Threshold Power) baseline, mid point and final testing

Specific Training Goals to improve both FTP as well as LT (lactate threshold)

20 1 hour instructor led classes

A friendly competitive environment with other passionate cyclists

Part Numbers

Option MPN Store SKU
Tuesday 112/06 6pm-7pm 7853938 7853938
Thursday 12/08 - 6pm-7pm 7853939 7853939

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